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I don't think so. You build more muscle by working out at a gym or at home.

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13y ago
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Anonymous

Lvl 1
4y ago

Yes, that is how muscle building works. When you workout in the gym or at home, you damage your muscles and after 24-48 they repair themselves slightly string to prevent that same injury, over time the repairs have to get bigger. This is how you build muscle.

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Q: Is it true that you build more muscle by tearing your old muscle?
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