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I don't think so. You build more muscle by working out at a gym or at home.

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Wiki User

14y ago

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Is it true The more a muscle shortens during a contraction then the greater the power of the muscle?

No it is not true.


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True!


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The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.


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