I don't think so. You build more muscle by working out at a gym or at home.
Yes, that is how muscle building works. When you workout in the gym or at home, you damage your muscles and after 24-48 they repair themselves slightly string to prevent that same injury, over time the repairs have to get bigger. This is how you build muscle.
No it is not true.
True.
true
You get stronger. The individual muscle fibers become thicker with more myofibrils inside them. The number of muscle cells stays the same, contrary to popular belief that you grow more muscle fibers, this is not true.
i would say both because some only do it 4 the muscles, but others do it 2 loose weight. more muscles= more burn of body fat.
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True!
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
True Tension may build to the muscles peak tension capacity, but the muscle neither shortens or lengthens example. trying to lift a car
No, you will not. Increasing your protein intake helps you build muscle bulk, not lose fats. Proteins are not stored in the body the way carbs are. So once you take proteins, you either build muscle with it, or it goes out the other end in your urine. NO pain, no gain. You gotta work for it, if you really want it. It's true that proteins are only used to build muscle, when muscle needs to be repaired. But excess protein can be converted to glucose. excess glucose can be stored as fat.
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smooth muscle fibers are located in small skeletal muscle