Is it unhealthy if you have too much exercise?

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Wiki User
September 17, 2007 10:54AM

In a way the question is its own answer. Too much of anything is unhealthy. Is the exercise part of a balanced life, with balanced nutrition, good work, relationships and lots of fun? Is the exercise an attempt to lose weight when no change in weight is called for? In any event, advice from trainers, nutritionists and MD's should always be taken seriously.