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Hi,
Jumping rope is an aerobic exercise because it helps you jump better, higher, and your legs automatically become more flexible. Jumping rope is great because it will help you increase your jump height and improve your leg flexibility.
I hope I have been helpful!
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoJump rope is one if the greatest things you can do for a cardio excercise.
Wiki User
∙ 7y agoJumping rope is known as a skipping rope in the UK. It is a very good and simple means to exercise - much used by boxers during training.
Wiki User
∙ 7y agovigourous
Wiki User
∙ 12y agoYes
Wiki User
∙ 14y agoYes.
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Is jump roping good exercise?
Yes.
How do you reduce the fats in both the sides of the abs?
Aerobic exercise is the most effective way to burn fat. Aerobic exercise includes anything you can do for a long duration, like walking, elliptical machine, bicycling, jogging, jump roping; anything that gets your heart pumping. Abd
How can you exercise indoors?
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.
What is the high score for jump roping?
the highest number for jump roping is 1,000
What highest number on jump roping?
the highest number for jump roping is 1,000 times
Why is exercise fun for kids?
Because there is a lot of types of exercise like gymnastics, figure skating, roller blading .jump roping, or soccer. wow Zach
Will jump-roping become an Olympic sport?
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Is jumpropinging a good way to lose weight?
Yes, it is a form of cardiovascular exercise like running and biking. It's also good for toning your legs if you stay on your toes while jump roping.
How do you lose weight on your thys?
By eating less meats,sugars and dairy. Exercise,like jogging,jump roping and sit-ups.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
What were Earle Dicksons hobbies?
jump roping
What type of activity is jump roping?
vigourous
