Best Answer

Kickboxing is an energetic, cardiovascular workout. The legs are used almost exclusively in ways most women are not used to so the benefits in toning, trimming and strengthening are rapid.

User Avatar

Wiki User

โˆ™ 2011-07-14 19:02:14
This answer is:
User Avatar
Study guides


20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

See all cards
314 Reviews

Add your answer:

Earn +20 pts
Q: Is kickboxing for women a good workout and what are the benefits?
Write your answer...
Still have questions?
magnify glass
Related questions

Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?

There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.

Is Kickboxing a good way to lose weight?

Kickboxing is a type of exercise, which can help in weight loss. Kickboxing gives you a vigorous workout, which in turn helps the pounds melt off of your body!

Is kickboxing a good cardio workout?

Kickboxing is a great cardio work-out, as it works most of your body and works your heart. You could compare Kickboxing to running, as it works some of the same muscles.

What is a good martial arts workout?

Kickboxing, karate, taekwondo, or any grappling martial art.

Why is kickboxing a good martial art to learn?

If you are interested in competition and fighting, kickboxing is a good thing to study. Training in kickboxing is also a good aerobic workout and will build stamina and endurance. It places less emphasis on the 'art' then many other styles, striving to create good fighters for the ring.

What is a good kickboxing place in Vaughan? Vaughan is a fantastic place to workout! Loads of fun and it is a very comfortable environment.

What types of exercises would typically be involved in a kickboxing workout?

In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.

Do you know of any good women workout routines?

I personally know many women who have been doing yoga as a workout routine and has given them extraordinary results. You can find women workout routines on Women's Health magazine website.

What is the fitness benefits of cyclling?

Gives you a good aerobic and low-impact workout.

What are some good places to get in contact with the women's workout world?

You can get into contact with the women's workout world from some women exclusive fitness clubs. There are also venues online that you can do this on blogs and forums.

Are there any risks for women taking kickboxing classes?

There are no risks for women taking kickboxing classes. It is the same risks for guys as well as for women. Of course you can always get hurt doing exercises and working out, so be sure you get trained and have a good teacher to teach you along the ways to prevent any risks.

What are the benefits of keeping a workout journal?

There are many benefits to keeping a workout journal. Journaling can motivate you because it allows you to reflect on your progress. It also lets you monitor good and bad habits to see what has worked and what hasn't.

People also asked