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Is lecithin a essential nutrient

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Anonymous

11y ago
Updated: 8/21/2019

Yes it is. Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as

a structural material for every cell in the body. It is an essential constituent of the human brain

and nervous system. It forms 30 per cent of the dry weight of the brain and 17 per cent of the

nervous system.

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Wiki User

11y ago

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