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Q: Is leg press used for muscle building?
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Are there benefits using a leg press machine?

Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.


What are some good, 3 times a week, muscle building workouts at the gym?

A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.


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The agonist muscle used in a side leg raise is the adductor.


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What is the primary muscle used in a leg raise?

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The plantaris is the smallest muscle in the human leg. It is used to flex the knee joint and is absent in about 7 percent of the human population.


Why is the left leg more tender than the right leg on a chicken?

Chickens scratch with their right leg, thus building up muscle with makes the meat tougher, hence the left leg is more tender.


What is a shiantra and what is it used for in India?

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What is the primary muscle used in a hanging leg raise?

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What muscle is involved in the crossing of one leg over the other in the sitting position?

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When you are working out in the gym is it necessary to find an exercise that uses each part of each muscle?

These 5 exercises uses nearly all your muscle groups. Compound exercises uses more than one muscles; chest press,row, pull down, shoulder press, leg press.


What joints the leg to the leg bone?

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