yes but every week put a little more weight, like 5 lbs more a week
Rowing is good and just lifting stuff
The small dumbells are good or a bow flex.
YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.
Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
Lifting weights
No its not always good.
lifting things
Yes.
Lifting weights.
If you know how to swing a bat ,shoot a ball or kick one very good ... Then you can start as an infants ... sports helps the body grow faster and stronger ... with the exception of weight lifting that has the opposite affect ...
The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.