Losing weight is still healthy even for a 5'6 male with a small frame.
It is healthy for a 5'6 male small frame who weights 160 pounds to loose weight.
If you have a small frame- 108 but it will vary depending on your frame.
Depends what your body is like. The general healthy weight range is... small frame... 104-115medium frame... 113-126large frame... 122-137
if your a women with a small frame 125-139, women medium frame 136-150, large frame 146-157 if your a guy small frame 140-148, medium frame 140-157, large frame 152-167 if your a teen take 10 lbs of each... 5' 8" 126-139 136-150 146-167
If an adult woman has a small body frame, and her height is 5 feet, her weight is typically 104-115lbs. A medium body frame is usually 113-126lbs. As for a large body frame of Five foot, 122-137 is considered healthy.
The average weight of a healthy women of height 5' 4" is between 56.3 - 59.9 kgs. If the body fat percentage of the women is below 10% then she can weight a bit more than the recommended weight.
Average weight for FEMALE 5'6" Small frame 120-133 lbs Medium frame 130-144 lbs Large frame 140-159 lbs Average weight MALE 5'6" Small frame 136-142 lbs Medium frame 139-151 lbs Large frame 146-164 lbs
If you have a small frame, then your weight should be between 120-133 lbs. If you have a medium frame, then it should be between 130-144. For a large frame, your weight should be between 140-159.
A good average weight for a 5' 5" female is 117-130 on a small frame, 127-141 on a medium frame and 137-155 on a large frame.
The normal weight for your age is should be somewhere around 120- 130. According to the medically used BMI (Body Mass Index) the ideal weight for someone who is 5'7" is between 135 and 160.
You are in perfect weight range, you shouldn't lose any weight but focus on exercising to be healthy, keep in mind the more muscle you have the higher your weight will be. So, when you work out regularly you may not lose weight but stay steady where you are within a few pounds.
137-147 lbs. for a small frame, 143-158 lbs. for medium frame, and 152-172 lbs. for large frame for males. 133-144 lbs. for small frame, 1401-55 lbs. for medium frame, and 149-169 lbs. for large frame for females.