Definitely not. The condition of having low serum sodium level or low concentration of sodium level in the blood is called HYPONATREMIA. It is common electrolyte disorder among athletes and elderly. Severe hyponatremia may cause headache, confusion, lethargy, muscle weakness, spasms, cramps, seizures, loss of consciousness and coma. So, it is important to maintain your sodium level within the normal limits.
Low sodium is dangerous, although most people are much more likely to have too much sodium rather than too little, as a result of the popularity of salty foods. However, in hot weather, excessive sweating is sometimes known to cause depleted sodium levels, which can result in heat stroke, and which is treated with a salt pill (although a bag of potato chips would work, too).
Eating low sodium foods is good for you.
There are several good places to find low sodium recipes online. This website contains links to 28 different low sodium recipes: http://www.hearthealthyonline.com/healthy-recipes/low-sodium-recipes/low-sodium-recipes_ss1.html This website contains a variety of user-submitted low sodium recipes: http://allrecipes.com/recipes/healthy-recipes/special-diets/low-sodium-recipes/
Some good low sodium recipes that I would suggest is to really minimized using the salt or if it cant really be avoided use iodized and just a dash of it.Always buy low sodium ingredients for your recipes and read the labels for its percentage of sodium.
No sodium is not bad in small amounts. A low sodium diet is good because it can help keep your blood pressure low. But you should always check with your doctor before going on any diet.
There are many good recipes for those people requiring a low fat, low sodium diet. These recipes can be obtained on the web at no cost through the food network and recipes dot com websites.
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
It means that your body doesnt have much sodium in it. this can be good and bad check with your doctor.
Can low sodium cause extreme leg cramps?
There are a number of potential foods for those on a low sodium diet. They include fresh fruit especially berries, fresh vegetables and nuts such as almonds.
Low sodium and low potassium can lead to an imbalance of electrolytes and kidney failure. Treatment of low sodium and low potassium can be treated with dietary changes and medication.
There are plenty of snacks that are low in sugar, fat, and sodium. One snack that is low in sugar, fat, and sodium is celery.
A diet that is low in sodium is a good idea for most people regardless of age. The body requires very little sodium, and so it's something most people would benefit from reducing.