There are many good recipes for those people requiring a low fat, low sodium diet. These recipes can be obtained on the web at no cost through the food network and recipes dot com websites.
Good diet recipes for those who are watching their fat are salads with low fat or fat free dressing, lean meats such as chicken, and low fat dairy. Avoid frying foods.
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There are many places you can find low fat diet foods at grocery stores or supermarkets. Many times it will say directly on the packaging if it is low in fat. There are also many recipes and websites that offer recipes for low-fat meal plans which still taste good.
Cutting down on salt(sodium) and fat in your diet combined will have great health benefits. Low sodium diets can aid in lowering blood pressure. Low fat diet will aide you in weight loss, heart health, lowering cholesterol among other benefits.
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A diabetic's diet should be generally low in sugar and fat. Websites which feature recipes for diabetics include http://www.food.com/recipes/diabetic, http://allrecipes.com/recipes/healthy-recipes/special-diets/diabetic/, and http://www.diabetes.org/food-and-fitness/food/recipes/.