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Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
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Which is the good cholesterol, HDL or LDL?
HDL or High Density Lipids is the good kind of cholesterol. HDL cholesterol is found in olive oil, salmon, mackerel, seafood and some fatty nuts.
What foods can you add into your diet to lower cholesterol?
Oatmeal and anything high in fiber. Fish because it has high omega 3s which includes salmon and mackerel. Walnuts and many other types of nuts which are low in cholesterol and very helpful when trying to lose weight as well.
what are the symptons of high cholesterol?
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What do you do when you have high cholesterol?
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How high is high cholesterol?
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what are symtoms of high cholesterol?
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Is bread high in cholesterol?
No, bread is not high in cholesterol.
How high is cholesterol in buttermilk?
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What are cholesterols?
cholesterol can make you have high cholesterol. then, when the doctor catches it. they say you have high cholesterol. then you can't really eat anything with cholesterol.
