Yes, it is true !
Yes
Banana's are a great source of vitamin A. They also contain a good amount of vitamin B6, C and cooper. Vitamins B1, B2, B3, B6, B9 & C
Lemons are a great source of vitamin C. They are a good source of potassium, fiber, calcium, and vitamin B6. Lemons also contain iron, magnesium, riboflavin, and thiamine (vitamin B1).
Chicken is an excellent source of niacin and very good source of protein and selenium. It is also a good source of protein, selenium, vitamin B6, and phosphorus. It is also a good source of choline, pantothenic acid, and vitamin B12.
Figs are a good source of fiber, potassium, and carbohydrates. They also contain adequate amounts of vitamin B6, manganese, vitamin K, and magnesium.
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
Garlic is a good source of vitamin B6 and vitamin C. All kinds of vitamins, benefits and recommended foods are at in the related link.
Protein, Vitamin B6, Vitamin B12, Phosphorus, Zinc and Iron
Vitamin B6
Broccoli is a source of vitamins A and C, as well as B1, B2 and B6.
Vitamin B12, and folic acid. B6 Source: http://answers.Yahoo.com/question/index?qid=20090329200337AAq2QsK
certainly! vitamins- A, B, B6 and is high on potassium!