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Melatonin is a natural hormone that regulates the human biological clock. Melatonin is produced by the pineal gland, located within the brain. Levels of melatonin in the body fluctuate with the cycles of night and day. The highest melatonin levels are found at night. Melatonin is present in foods only in trace amounts. I found this information on the Diet Supplement Information Bureau's website (http://www.dsib.org/melatonin) . They have reliable information. Hope this helps.

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17y ago

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