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It makes your muscles stronger -apex

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Purp

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4y ago

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Which of the following is not a benefit of strength training?

Improved complexion-apex


How does flexibility benefit your health?

flexibility is flexultra ok folks


How is flexibility improved?

Exercise and do back bends


Benefits of aerobic dancing?

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Yoga can benefit an inflexible male by gradually stretching and strengthening his muscles, which can help improve his flexibility over time. The practice of yoga involves various poses and movements that target different muscle groups, helping to increase range of motion and reduce stiffness in the body. Consistent practice can lead to improved flexibility, making everyday movements easier and reducing the risk of injury.


What was the benefit of the typewriter?

Improved Communication


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YOGA YOGA YOGA. trust me it really helps.(:


What is one benefit to measuring your body flexibility?

A benefit of measuring your body's flexibility would be to give your body a workout in order to see what you can do. Flexibility keeps the body limber and all joints and muscles moving smoothly.


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Similar physical benefit of Cardio flexibility and strength workouts?

fiu


What did President Nixon believe would be a benefit of improved relations with the Chinese?

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