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to make them healthy, you stupid-,-
the athletes need nutrition in the body to make them perform faster or greater because the nutrition gives them more energy.
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Patricia Eisenman has written: 'Nutrition and weight control workbook' -- subject(s): Athletes, Nutrition, Weight loss 'Coaches' guide to nutrition & weight control' -- subject(s): Athletes, Nutrition, Weight loss
Elite level athletes train for apx. 6 hours a day. This number includes warmups, technical training, strength and conditioning, therapy, and probably film study. Elite level track and field athletes "train" for their event 24 hours/day through their nutrition and rest habits. Unless you do this, you will not reach your potential in your event.
Monique Ryan has written: 'Sports nutrition for endurance athletes' -- subject(s): Athletes, Exercise, Nutrition, Physiological aspects, Physiological aspects of Exercise
The term "elite" can refer to various contexts, such as elite athletes, elite status in competitions, or elite groups in society. Generally, the duration of being considered "elite" depends on performance, consistency, and context; for athletes, it might last as long as they maintain peak performance, while for social groups, it can vary based on influence and relevance. Ultimately, elite status is often transient and can change with time and circumstances.
Lots of protien,vitamans and some carbs.
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Electrolytes are important for athletes because they help regulate fluid balance, muscle function, and nerve function in the body. During exercise, athletes lose electrolytes through sweat, which can lead to dehydration and muscle cramps. Replenishing electrolytes through hydration and nutrition can help maintain proper body function and improve athletic performance.
Proper nutrition is essential for athletes as it provides the necessary fuel for energy, helps in muscle repair and recovery, and supports overall performance. Nutrient-rich foods can enhance endurance, strength, and speed, while inadequate nutrition can lead to fatigue, poor recovery, and increased risk of injury. It is important for athletes to have a well-balanced diet tailored to their specific needs to optimize their performance.
Regular nutrition would pertain to people of all ages and levels of activity. It is just the idea of eating healthy. Gaspari nutrition, however, is targeted to athletes.