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Instant oatmeal has been slightly processed, sugar added along with some salt. Buy yourself the box full and learn to cook it on the stove. For sure, that won't be a processed anything.
Any grain eating in the natural state (oatmeal is flattened in to flakes) is considered unprocessed.
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∙ 11y ago
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Do cheerrios contain refined carbs?
Yes, they are refined processed carbohydrate.
Is wheat bread healthy?
No, it is a refined processed carbohydrate.
Is oatmeal a refined carbohydrate?
No. It is a wonderful (100%) source of slowly digesting whole grains.
Is rice considered a refined or processed carbohydrate?
Yes it is. You can view a long list of refined (processed) carbohydrates, further down this page, listed under Related Questions
Are less carbohydrates better for you?
Far less refined (processed) carbohydrate is better for health. That type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. The best type of carbohydrate comes from fresh vegetables and fruit. Fresh vegetables and fruits are not refined/processed carbohydrates.
Is pitta bread a carbohydrate?
Yes, pitta bread is a carbohydrate food. Moreover, it is made from refined (processed) carbohydrates. For more information about refined (processed) 'bad' carbohydrates, see the page link, further down this page listed under Related Questions.
Are bananas bad carbs?
Bananas are high in carbs but they are not 'bad' carbohydrates in the way that refined (processed) carbohydrates are. If you are unsure what constitutes a refined (processed) carbohydrate, you will find a list, further down this page, listed under Related Questions.
Why do you feel like you have the flu when you eat low carb?
You will only feel like that while you are in refined (processed) carbohydrate withdrawal.
What type of carbohydrates should you avoid?
You should avoid, or strictly limit, refined (processed) carbohydrates. The human body is not designed to deal with refined (processed) carbohydrate. For a list of these, see the page link, further down this page. listed under Related Questions.
What is the best way to lose carbohydrates?
The best way to lose carbs is to cut out, or strictly limit, refined (processed) carbohydrates. In you are unsure what constitutes a refined (processed) carbohydrate, please see the page link, further down this page, listed under Related Questions.
What are four quality carbohydrate foods?
Spinach, broccoli, blueberries and apples are just four of the 'good' type of carbohydrates. As opposed to refined (processed) carbohydrates, which are the type of carbohydrates to be avoided, or limited, if one wishes to be healthy in the long term. If you are unsure what constitutes a refined (processed) carbohydrate, see the page link, further down this page listed under Related Questions.
What cereals to eat on low carb diet?
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .
