Salmon It is considered a protein food not a carbohydrate. It is high in protein and high in omega-3 fatty acids (a lipid).
Monosaccharide is a simple carbohydrate.
Eggs would be a complex carbohydrate.
There is no such thing as a simple complex carbohydrate. Carbohydrates are either simple or complex; they cannot be both.
Glucose is a complex carbohydrate.
Lactose is a simple carbohydrate and typically is the reason for milk intolerance in people. Lactose is a simple sugar/carbohydrate.
Pasta
No no NO
sugars
Starch is not a simple carbohydrate, it is a complex carbohydrate. Starch is found in potatoes, rice, wheat, bread, pasta and nuts.
Yes, spaghetti is pasta and pasta is a carb.
There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.