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Is potassium supplement healthy

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Anonymous

12y ago
Updated: 9/16/2019

Potassium is a key body nutrient. It helps with energy, aid in muscle cramping, recovery and more. Overall, it is very healthy for the body. Try also gaining your potassium from a banana. Add to smoothies, oatmeal, or cereal.

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Wiki User

12y ago

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Can bananas be used instead of Potassium chloride supplement?

yes probs as bananas do have potassium in


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Potassium gluconate is commonly taken as a supplement to help maintain healthy levels of potassium in the body. Potassium is essential for proper nerve and muscle function, as well as for maintaining fluid balance in the body. It may be recommended by healthcare providers for individuals with low levels of potassium due to certain medical conditions or medications.


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Does hamburger have potassium?

Yes, but if you need to supplement your potassium intake, bananas or avocados have more, and are better for you.


What is the difference between potassium gluconate and potassium iodide?

They are two different substances Potassium Gluconate is an organic salt containing the elements Potassium, hydrogen, carbon, and oxygen. It has the formula KC6H11O7. It is mildly alkaline. It is added to some foods as a potassium supplement and a sequestrant. Potassium iodide is a much simpler inorganic salt of potassium and iodine. It has the formula KI. This salt is neither acidic nor alkaline. Among its many applications it is used as an iodine supplement in iodized salt and can be used to treat thyroid conditions.


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Yes, potassium is healthy. Also, if you ever needed some carrots, beans, bananas etc. contain potassium.


Can postassium gluconate be substuted for potassim chloride as as supplement?

Yes, potassium gluconate can be substituted for potassium chloride as a supplement. Both forms provide potassium, but the gluconate form may be more gentle on the stomach for some individuals. It is important to consult with a healthcare provider before making any changes to your supplement regimen.


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Is potassium citrate bad for you?

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