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Protein is crucial to build and maintain muscle. Since we are made of protein, it is in a sense the most important nutrient. However, it does not need to be the most abundant nutrient. Protein works very effictively when carbohydrates are your primary engergy source, but due to the abundance of carbs in every food, I'd focus more on getting your protein.

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12y ago
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14y ago

yes,vitamins are the most essential nutrients for health.

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7y ago

pagkaon

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14y ago

yes

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Q: What is the most important nutrition?
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