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Is protein found in supplements better quality and absorbed better by the human body than the protein found in food?
Wiki User
∙ 7y ago
i think that is more way better to protein food
Emery Sporer
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Do most minerals absorb better from animal food source than from supplements?
Yes , minerals are more easily absorbed from animal food sources as opposed to supplements because minerals generally require and are better absorbed with a protein/amino acid than taken alone.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Is it good drinking a protein shake before going to bed?
while sleeping, we stay without food for at least 8 hours and our body gets in a catabolic stage...so it is important that before bed we give some protein to our body..but it is better that the protein is not fast absorbed but slowly absorbed so we have amino-acids through our body during the whole night and not the first 2-3 hours(that's how long takes for whey to be absorbed)...if your protein shake is with casein protein then it's ok..or you can better have some cottage cheese that also contains casein(slowly absorbed protein)...
What are the best protein supplements which would help me build muscle?
There are no better protein supplements than what nature itself can provide. To add protein in your diet try adding nuts, peanut butter is also an excellent source of protein. You could also include eggs. I would especially recommend Kashi products.
What effect does infant soy formulas have on hormones?
soy as wells as nuts, are a better source of protein than meat. being a better quality protein hormones in the body will be better balanced.
What supplements do I need for enzyme help?
Enzyme supplements can be very beneficial for body building. Digestive enzymes in particular will help the body break down the foods you eat. For bodybuilders who are on a high protein diet, adding digestive enzymes to their diet will help them break down the protein and get more out of their food. With more protein per meal, you'll have better workout results.
Is taking weight gainer supplements safe?
It depends entirely on what those supplements contain. It is not safe to take hormones that put on weight or that even put on muscle, such as anabolic steroids. These are not safe. Simple vitamin or protein supplements might be safe. But it depends on what is in them.
What is better after workout Protinex with milk or whey protein isolate powder?
Protinex with milk is good after workout but Whey protein with milk is ideal as the amount of protein is higher when compared to other protein drinks. It is also easily absorbed by the body and has high biological value.
True or false if small amount of vitamin supplements are good large amounts are ever better?
False, because too much protein can be bad for your arteries.
Will amino acid supplements increase muscle mass?
Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.
How much protein is there in a quail egg?
2grams of protein in a quails egg, a hens is 6. But the quail egg is better quality protein
What is the source of whey protein sold as supplements to body builders?
Whey protein is one of the most popular options for protein supplements, especially for athletes. It is cheap and the muscles use it most easily. Whey protein can be found in any dairy product, including milk, cheese, and yogurt, if that's what you mean by "natural". Protein supplements offer a higher dose of protein in a more concentrate form- it takes a lot more milk and cheese to reach the same amount of protein one scoop of powder offers.
