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What is the source of whey protein sold as supplements to body builders?
Wiki User
∙ 6y ago
Whey protein is one of the most popular options for protein supplements, especially for athletes. It is cheap and the muscles use it most easily. Whey protein can be found in any dairy product, including milk, cheese, and yogurt, if that's what you mean by "natural". Protein supplements offer a higher dose of protein in a more concentrate form- it takes a lot more milk and cheese to reach the same amount of protein one scoop of powder offers.
Wiki User
∙ 15y ago
Wiki User
∙ 6y agoBovine. To discern the quality of a particular whey protein you want to look to the extraction, process, how it is filtered, purity, etc. WPI is the highest quality, but very fast acting, and concentrate, hydrolyzed etc. all have their pluses and minuses. I recommend a mix of high quality whey, casein, and egg white (albumin). The advantage of a mix is mptoved amino acid profile (not a given, sometimes mixing protein lowers this, but most company put free form or peptide bonded BCAA's and Glutamine to enhance their formulas) but mostly for a sustained release effect. A mix will also amuse less of an insulin spike than straight whey, and thus is better at maintaining steady blood glucose levels. Whey protein can be likened to a simple sugar, where casein and egg white act more like complex carbohydrates. This analogy only pertains to duration of action, nothing to do with protein quality.
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Are protein supplements healthy for body builders?
It would depend what type of protein supplements that body builders take. Some supplements are unhealthy due to the amount of chemicals that are in the supplements.
What are alternative proteins?
Body builders are known to have protein supplements to build their body. They are formulated powder produced containing proteins of egg, soy, whey or any other protein food. This can be taken as protein shakes after workouts.
What are some highly recommended protein powders for body builders?
Some highly recommended protein powders for body builders are: Whey protein, soy protein, hydrolysed whey protein, whey protein isolate, egg protein, micellar casein protein, beef protein and plant protein.
Where can I find cheap protein supplements?
Soy protein while cheap is not as supplemental to your muscle building as whey protein that costs a little more. Don't rule out using a cheap protein in your body building experience, just don't make it the primary source of your protein.
What kind of products does Monster Supplements deal with?
Monster Supplements are leading suppliers of body building supplements. Included in these supplements are creatine and protein supplements, along with fat burning supplements.
Whey protein benefits?
Whey protein is a pure, strong, high-quality protein derived from cow's milk It provides a great source of energy. It is perfect for vegetarians, body builders, people trying to lose weight, and endurance athletes It also helps increase antioxidants within the body.
Will protein supplements make me too heavy as a runner?
Protein supplements are excellent sources of nutrients for athletes, especially runners. As a runner your body is in constant need of replenishing and repairing itself, protein helps to do this.
What do the protein do?
Protein we ingest is unfolded and broken down into its constituent amino acids. These amino acids are then used to make new protein that the body needs. This is why body builders require a high-protein diet.
Is it necessary to take supplement for body building?
Most medical advice suggests that it is not, and should be avoided. Often, the supplements retard what can be achieved more healthily through natural growth of the body, along with exercise. Many body builders believe that taking supplements like creatinine phosphate to build up energy levesl will help in body building. It isn't necessary to keep your body fit, but some body builders find that supplements can help. It is best to consult your doctor before taking body building supplements.
Are weight gainer supplements healthy for body builders?
Weight gainer supplements are technically not that safe for the body. They are packed with hormones and other artificial substances. Therefore they could possibly hold problems later on in the future.
What is BSN supplements used for?
BSN supplements are used as muscle building products. The product is mostly used by individuals who are trying to put on muscle mass (for example body builders).
I need some names of good muscle strength supplements?
Some good strengthening supplements for bodybuilding would be protein supplements. Protein supplements will really help your body reach its maximum potential as a bodybuilder.
