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Is protein healthy

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Anonymous

12y ago
Updated: 8/17/2019

Depends on how you mean.

You need a certain amount of protein in your diet in order to stay healthy, it is the main thing our muscles are built of.

Most people will be able to get all the proteins they need from their regular foods. If you're one of those, taking more won't do you any good.

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Wiki User

12y ago

What else can I help you with?