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No, pumpkin seeds and flax seeds are different types of seeds that have some similarities but also some significant differences.
Pumpkin seeds, also known as pepitas, are the seeds of a pumpkin or other types of squash. They are a good source of nutrients such as protein, fiber, iron, zinc, and antioxidants. Pumpkin seeds are often used as a snack or added to recipes for added flavor and crunch.
Flax seeds, also known as linseeds, are small, nutty-tasting seeds that come from the flax plant. Like pumpkin seeds, flax seeds are a good source of nutrients such as fiber, protein, and antioxidants. They are also a rich source of omega-3 fatty acids, specifically ALA (alpha-linolenic acid), which is a type of polyunsaturated fat that is thought to have several health benefits. Flax seeds can be eaten whole or ground and are often added to recipes for added nutrition.
While pumpkin seeds and flax seeds both offer some health benefits, they are not the same and do not have the same nutritional profile. It is generally recommended to include a variety of different types of seeds in your diet to take advantage of the different nutrients that they offer.
Sylvia Norgbedzi
Wiki User
â 13y agoAbsolutely not ! They are from completely unrelated plants !
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Are Alfalfa seeds and Flax seeds same?
Is Horse Gram and Flax seed same .... The answer is no......
Is flax seed from a feed and seed store the same as from a health food store?
Yes because a health different is a seed but flax is same thing so just it easier to find out. You can buy flax and seeds for a store in turkey .
What begin with the same sound as pumpkin?
Two thing that begin with the same sounds as pumpkin
What grows out of a flax seed?
Flax grows from a flax seed.
Are flax seeds same as sesame seeds?
Flax seed oil is derived from flax seed. They both have many benefits of which you can read in the link below. However, flax seed is high in fiber and the oil is not.
Where is flax seed derived from?
Flax seed is derived from the flax plant (also known as common flax or linseed).
Is pumpkin seeds the same as squash seeds?
They are both from the gourd family, but a pumpkin seed grows a pumpkin and a squash seed grows a squash.
Alli virai and sesame are same in Tamil?
They are not the same Alli virai is flax seed ellu is sesame seed.
How are the cycles of a pumpkin and an oak tree the same?
seed
What is flax seed in Chinese?
flax seed
How do you tranlsate flax seed oil into Punjabi?
Flax seed oil in Punjabi can be translated as "ā¨ ā¨˛ā¨¸āŠ ā¨ŦāŠā¨ ā¨¤āŠā¨˛" (alsi beej tel).
How are the life cycles of a pumpkin and an oak tree the same?
seed
