There is inconclusive evidence regarding this. Eating them either way is beneficial.
Cooked it better. 60% say cooked. 40% say raw.
I wouldent say they are better than cooked, but I heard raw eggs are good 4 ur hair
It is better cooked.
Yes. And much faster.
Lots of vegetables taste better cooked than the do raw. Corn, broccoli, squash, zucchini, asparagus, onions, etc.
Vegitables do lose some nutrients when cooked, but are still healthy.
Yes, raw carrots are better for you because they have more vitamin C. I did this experiment and i tested raw, steamed, boiled and microwaved it turned out raw had the most vitamin C.
Yes! They lose potency when you cook them.
Raw food in many cases is superior to cooked food for nutrient reasons. Research shows that the heating process of cooked food lessens its nutritional value. Of course, you would never eat raw meat or raw chicken, though, so the rules only apply to produce.
Can be eaten either raw or cooked!
Not directly, Vitamin C will prevent scurvey, so if raw vegitables have higher levels of vitamin C for being raw, then, sort of yes. Vegitables typically do have some amount of vitamin C. Eating fruit (typically raw) will indeed boost vitamin C, so yes.
Cooked