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90 g per day is tolerable. Drink 6 glasses of water a day and substitute common salt for dietetic light salt. Alternate red meat by fish and chicken.

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12y ago
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9y ago

No. For blood pressure to spike, you would need to consume high levels of salt. So, the soysauce or other reduction you smothered your chop in did it.

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Q: Is red meat bad for high blood pressure?
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