Is rice good to lose weight?

Answer 1

It can be fattening if you indulge more than the expected mount. Rice contains starch, which after immense amount of starch build-up turns into fat. So in a sense, rice is indeed a fattening food.

Yes. Rice has a lot of carbohydrates due to starch. It is good to limit intake of rice in your diet.

Answer 2

white rice is a simple carb, it is converted to sugar with very little calorie usage. In and of itself it does not "make" you gain weight. However if you would like to lose weight it is best to stick to whole grains. I.E. brown rice and whole wheat bread, these take more processes to get converted into sugar so they use more calories.

Answer 3

Hi

No, Brown rice contains important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron. Brown rice help in reducing wheezing, brown rice help in reducing wheezing,cholestrol control,controlling high blood pressure.Brown rice also contains Selenium which has also been shown to reduce the rist of colon cancer.brown rice supplies important nutrients for the hair, teeth, nails, muscles and bones.

Answer 4

noon is the best time to take rice without any fear.

and it depends up on the quantity of rice u are eating.

if u eat it more than neccessary, than ofcourse u will gain weight.

100 gms of cooked rice can be taken in the noon.

and its good for health also

Answer 5

No! Rice is rich in carbohydrates. Rice helps you to gain weight.

Answer 6

Rice is a carbohydrate and eating a lot of it can help you to gain weight.

Answer 7

yes, because it has carbo hydrates in it.

Answer 8

yes it is but it has to be brown rice

Answer 9

rice wont help