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yes, it is.if you are looking to get a good workout, try to do 30 minutes on the rowing machine(erg). I row and erg everyday and i have done every machine in a gym and the erg is the hardest by far.
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∙ 13y ago
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What are the Benefits of rows?
Rowing is a good cardiovascular exercise that also places demand on the muscles in the upper body so may contribute to hypertrophy(though not as significant as Weightlifting)
Is it true that cardiovascular exercise causes your lungs to breathe less often?
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
What type of machine is a concept rowing machine?
An indoor rower, or rowing machine, is a machine used to simulate the action if watercraft rowing for the purpose of exercise or training for rowing. Concept2 is a company selling rowing machines.
What kind of exercise improves the cardiovascular and respiratory system?
When you exercise you are using muscles of the circulatory system and respitory system, and when you use muscles, they get stronger. When muscles of a body system are stronger, the system improves.
How would one explain the concept of a rowing machine?
A rowing machine is a piece of gym equipment, that mimics the motions of rowing. It provides a high cardiovascular workout, as well as working a number of major muscle groups.
Define cardiovascular fitness?
Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy. Great cardiovascular exercises include: Stair climbing Cycling Running Treadmill Rowing Swimming Kickboxing Zumba
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
Is dancing the best exercise?
No it is not the best exercise in my opinion is running and or walking if you find that boring there is always biking. Oh and also i really good weight loss exercise is rowing you burn tons of calories doing rowing. Fact ;)
How do you exercise without going outside?
You could use an exercise bike, rowing machine or treadmill indoors.
Rowing Your Way to a Healthy Heart?
You've made the decision to eat right and to get more exercise, but your time is limited. Purchasing a rowing machine for use in a home gym is a convenient way to fit a workout into a hectic schedule. Rowing machines provide a variety of ways to raise your heart rate. Whether you just want to burn fat and calories, increase your cardiovascular strength or go all out and train for high-intensity sports, rowing machines enable you to reach your workout goals.
What will improve in your cardiovascular system if you exercise?
circulation
Matching definition cardio?
Cardiovascular exercise.
