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Is rump good for stir fry?

Updated: 11/10/2022
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13y ago

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Probably not since the stir fry method of cooking requires very high heat and a very short cooking time. For this reason, you want to use the most tender cuts possible, which rump is not until it's been braised or roasted over a long period of time. Sirloin is a good choice for stir fry dishes; however, if I had some left over roast (in jus, not gravy), then I would probably not hesitate to stir fry it with some vegetables as a great leftover dish. Just add the meat at the end of the cooking to reheat, instead of the beginning of the process as you would normally do if the meat were uncooked.

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13y ago
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Q: Is rump good for stir fry?
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