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Yes, the act of running is considered a good way one can keep in shape. However, one should also incorporate a healthy diet and excellent running shoes.
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∙ 10y ago
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Does running hills help you get in shape?
Running - well, sprinting - uphill is a good way to add explosive strength and as interval (anaerobic) training.
What is a good way to keep a running total of the number surveyed to make a table?
jensen...
Is the summer time a good period to lose weight?
yes. swimming, running, and riding bikes are a good way to stay in shape.
Would swimming be a good way to get back into shape?
Yes, swimming is a good way to get into shape.
Is walking and running a good way to burn calories?
Specially the running. Swimming is a good way too. :)
What are some good indoor exercises?
You are making a smart decision by staying indoors when their is extreme heat. If you have a treadmill you can get the same amount of exercise as you would if you were running outside. You can also do jumping jacks and push up indoors and they are a great way for you to keep in shape.
Why is the cell wall good at its job?
the cell wall is good at its job because it goes the whole way round the cell to keep it protected and it keeps the shape
What did Paul Pierce do to get in shape?
Paul Pierce did what most athletes do to get in shape. This includes running, lifting weights, watching what you eat, etc. There generally is no other way to get in shape.
What is one way to keep fit without exercise equipment?
The best way to maintain fitness is by running. One should strive to run for a minimum of thirty minutes, three times a week when starting out. After building up stamina, running should be extended to last 45 minutes, four to five times a week. Running is the best way to burn fat and keep in shape without paying for expensive in home exercise equipment.
What is 500 meter swim?
The best way to get ready for a 500-meter swim is to practice swimming. You also want to exercise regularly to keep in good shape.
What sport was invented as a way to keep athletes in shape the winter months?
Softball
Is barefoot running a good way to perfect technique?
Barefoot running is not a good way to perfect your technique. Barefoot running can lead to shin splints, achilles tendon pain, knee pain and arch pain.
