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Answered 2011-01-04 18:33:38

If your joints are in good condition, and you're physically fit enough to run, it's a reasonable way to lose weight. Don't expect overnight results, however, A single pound of fat equals 3,000 calories; running for an hour consumes between 500 and 600 calories. Therefore, losing a single pound of fat takes 5 to 6 hours of continuous running.

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