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Each exercise is good in their own way
Bike riding is the best low intensity activity that you can do even on low energy days
running is an excellent high intensity cardio activity which suits everyone
Swimming has a constraint that you should know swimming(LOL), and is a bit tougher. But it has added advantage
# if you are in hot country it is a very good activity to escape heat
# it also works on the nervous system and helps you recover from your weight training faster(aqua workouts are the best way to recover fast for intense athletes)
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoRunning is harder. It puts more strain on the knees, back, ankles, and feet because of the hard surfaces that have to be used. It also fights gravity. Swimming doesn't fight gravity so the body fairs much better in water than it does on a hard surface. Swimming provides good aerobic exercise with less strain.
Wiki User
∙ 13y agoDepends on what type of work out you are wanting. To strengthen joints running would be better. For a workout swimming would work for you.
Wiki User
∙ 11y agoSwimming is Harder. I tried it myself.
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What the example of physical fitness?
Running, swimming and riding a bike are examples of physical fitness.
What are ten of the sports that are included in the Olympics?
Swimming,motor bike riding,running racing,bike racing,reseling ,football,pole jumping ,shotput ,discuss,
Does dance help swimming?
yeah, it could help build strength, but also running + bike riding helps you with swimmingg :)
Is riding a bike healthy?
Yes it is, you sweat and are using your muscles when you bike. If you have a severe heart condition ask your doctor before you do bike though. But YES go bike it is just as good as running or swimming.
Do you get leaner muscle running or riding a bike?
on a bike
Stuff to do in the summer?
Swimming, Running, Boating, Bike riding, soccer, barbecue's, camping, ride horses, there's all kinds of stuff!!
What is the word for swiming running and riding bike?
A Triathlon.
When might riding a bike have an advantage over flying in an airplane?
riding a bike can have an advantage over a plane because if you don't want to pay money than a bike is better and that riding a bike gives you cardio.
Does riding a bike get rid of cellulite?
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
What does George Bush like to do for fun?
He enjoys bike riding, horseback riding, and running. Bush rocks!!!!!
Do you burn more calories running a mile or ridding your bike for a mile?
Riding a bike because your legs are doing more work then running.
What type of gasoline is better for your car?
riding a bike
