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Is running or walking more likely to reduce the risk of heart disease?
Wiki User
∙ 12y ago
Your risk of Heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
Wiki User
∙ 12y ago
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Does running reduce the risk of heart disease?
Running is a good way to reduce heart disease. If you want to ease into running you can start by walking. Any bit of exercise is vital when you are trying to reduce heart disease.
Why does exercise reduce the risk for heart diseese?
Cardio is the best from of excersize for keeping your heart healthy. Examples are Running, Walking, ETC.
How do you reduce excess skin after pregnancy?
while pregnant there should be exercise occurring, like walking, no running or sit ups of course just simple things. walking is simple enough until after pregnancy after healing squats, sit ups and running and eating the right things should be suffice
Which will be better exercise walking after dinner or walking before dinner to reduce tummy?
1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
Can walking reduce your hip size?
by moving side to side while walking
Running?
Reduce
Will running help reduce heart diesase?
Being in shape can most certainly help reduce heart disease. Don't over exert yourself into running too fast or too long/far, for it could cause heart attacks. If you simply do any exercise every couple days you should be fine.
Can running reduce upper body muscle mass?
Most likely not. Any regular activity, including exercise will maintain muscle mass in general.
How can you reduce disease in a community?
QUARANTINE!!!
How do you reduce the emission of vehicles?
You can reduce vehicle emissions by carpooling, walking, public transportation or walking instead of using your own vehicle, aswell as using efficient gas.
Are there any common running injuries?
Running has many benefits which a healthier lifestyle is the chief reason. Heart disease is a major problem and running can help reduce your risks. As with any sport or exercise, injuries may result. Some common injuries in running may be muscle strains, ankle sprains, or shin splints.
What are some good foods and exercises to help reduce the risk of heart attack?
Eating a healthy diet greatly reduces the risk of any type of heart disease. Some foods that help reduce the risk include: garlic, red wine, dark chocolate, fish, and tea. These foods contain flavonoids that reduce the risk of inflammation, which causes cholerterol blockages in the arteries. Any type of exercise will reduce the risk of heart disease, even something as simple as walking daily.
