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Is salmon nutritious

Updated: 10/8/2023
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9y ago

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BAKING Salmon is good for you, although not as healthy as grilling, but both are much better than frying. When you bake Salmon, it lets MOST of the fat drip out, so you still get a good flavour, while grilling lets ALL of the fat to drip off, but replaces it with the smokey flavour, and frying Salmon does nothing for the flavour or for its nutritional value, although you can attain some flavour by flash frying with whiskey/brandy.

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13y ago
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12y ago

Yes, it is high in protein and omega 3, a heart healthy oil.

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13y ago

yes, in fact meat and fish is very bad go veggie it;s much healthier

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13y ago

yes.

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