Here is a list of some nutritious low-carb foods. Parsley, Olives, Soy Beans, Turkey, Cheddar Cheese, Duck, Chicken, Salmon, Tuna, Roast Beef, Trout and Sardines. Just to name a few.
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
You can find a list of high carb foods on websites such as wikipedia or mommyknows best or websites where people can help you decided whether there are high carbs or not.
To find a list of low carb foods there are serveral websites online that give advice and tell you the best method to take. These websites are: Natural low carb store (which also sells items), low carb diets, Atkins and Nutrition data.
Items 1-4 in the following list are all nutritious foods.
Low carb foods can be found on many websites, such as 'low carb diets' and 'mayo clinic'. If you do not have access to the internet, visit a local library at the health or cooking section, for a low carb recipe book.
There are a lot of websites available with lists of low carb foods for diets. You can find those lists on one of the following websites: atkins.com, lowcarbdiets.com, livestrong.com and healthandfitness.com.
Anything that you can cook with gas you can also cook with another method of heat. So the answer is everything and anything considered nutritious and edible.
www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
Here is a great list of low carbohydrate foods with some of their nutritional information. You might also want to look for an Atkins Diet list and it is also based on low carb intake. http://www.healthandfitness.com/bbs/nutri/messages/2300.html
The Atkins Diet's web site has many low carb foods listed, so you could start there as the Atkins Diet is a well-known low carb diet. You could also try Weight Watchers.
There are several homepages with low carb food lists. Lowcarb-foods, lowcarbdiets, healthaliciousness, authoritynutrition and many more sites have good lists.