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Yes and no, it has more minerals than processed table salt but it has relatively low amounts of necessary Iodine. If you plan to replace ALL types of salt in your diet with Sea Salt, then no. But if you still consume salt from sources other than sea salt, then you should be just fine. The modern American consumes more than enough salt from other sources with iodine than necessary. replacing some of it with Sea Salt is not bad.

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15y ago

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Related Questions

Is sea salt healthier for you?

Yes. It is made more naturally than regular salt.


Why is sea salt better than table salt?

Sea salt may be better because it has contaminants in it that give it flavor. There is no scientific evidence that sea salt is better for one's health. All table salt is basically sodium chloride, NaCl. Sea salt is NaCl with some contaminants not washed out or artificially added after the salt is refined.


Is sea salt healthier for you when cooking more so than regular table salt?

Both table salt and sea salt have the same nutritional value which is sodium and chloride. The main difference in the two lies in the taste and texture and their processing method from either the sea or salt mines.


What brand of sea salt if iodized?

The healthier salt is iodised; but the sea salt can be also iodised.


Is the red sea salt or fresh water?

The red sea is normal salt water sea.


Will washing your face in saltwater help with acne?

Yes it does, but using sea salt is much better than normal salt for acne.


What is the definition of sodium chloride?

Sodium chloride is the sodium salt of hydrogen chloride.


What are some common questions about salt that people often have?

Some common questions people have about salt include: How much salt should I consume daily? What are the health effects of consuming too much salt? Is sea salt healthier than table salt? How does salt affect blood pressure?


Why is sodium chloride normal salt?

Because it is the salt found in the sea water. And the life started in the sea (ocean)


Is salt with water denser than just plain water?

yes the salt with water is denser . The density of salt water is more as compared to plain water. take the example of dead sea also called the Salt Sea, a person does not drown in dead sea due to high salinity. But in normal sea one would be drowned.


Why is it easy to float in the dead than other places?

I assume you mean the dead sea? It is because of the high level of salt in the water. The salt makes you more "buoyant" floaty than normal water


How many ppm is normal saline compared to sea water?

Normal saline has approximately 9,000 ppm (parts per million) of dissolved salt, while sea water typically has around 35,000 ppm of dissolved salt. Sea water is therefore more concentrated in salt compared to normal saline.