Its a protein, it has no GI.
Semolina
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
by not eating high GI foods
Yes it does
Ground rice is from the rice grain. Semolina is from the wheat grain. Semolina is the one that has gluten.
its a high risk food
GI could stand for gastro-intestinal, or government issue, or grossly ignorant.
Semolina is a type of flour used in making cereal and pasta.
semolina is grown in New York and Texas and it can be grown in Europe.
Yes,they have a GI content because it has large quantity of fructose.So,it causes insuline-surge.
Yes. Semolina is rich is beta-proteins which when metabolized in the body produce iron.