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Is it healthy to have six pack abs at the age of eleven I have very faint six pack abs but I run for an hour a day and do 100 crunches a day is this healthy?
yes it is healthy but dont work out too much or else u will stop growing
My friend has a six pack and I really want one What are the best exersizes?
If you want a six pack like your friend you will have to enroll in the gym and eat healthy on a daily basis.
How does an eleven year old get a six pack?
Eat healthy, workout and play sports
Does Taylor Lautner want to smoke?
No he is super healthy or else he couldnt't have a six-pack
How do you get a decent six pack?
Exercise (pilates for example) and have a healthy diet with lots of protein.
If you want to six pack do you have to go on a diet?
If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)
Can a fat guy lose weight and get a six pack?
with a lot of healthy eating and hard work. yes
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
Can a six pack go away?
Your six pack is always there, however, it can appear to disappear. The way it can "go away" is by increasing your BMI. The way to prevent this from happening to to workout 20-30 minutes 3-4 times a week, and to keep your diet healthy. If you do this, your six pack will not appear to "go away"
How do you get a six pack and develop big arms?
Work out everyday for 1-2 hours and eat really healthy.
How a 13 year old gets a six pack?
There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
What are the long term effects of sit-ups?
Six-pack abs, if you aide them buy eating healthy , jogging, etc.
