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Aerobics

Is soccer a aerobic activity?


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2009-05-14 19:39:18
2009-05-14 19:39:18

Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the definition of an aerobic activity.

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Soccer is an aerobic physical activity in which a person has to move his large muscles. In the case of soccer, the player has to use the large muscles in his legs. This type of physical activity also makes the heart beat faster and the lungs work harder.

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Soccer could be classified as an aerobic sport because it get's your heart rate up. Anything that has to do with cardio is aerobic.

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no, it is an aerobic activity, which is being active for a long period of time. of course anaerobic is the oppisite. being active for a short period of time as in football or basebal.

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yep one of the most aerobic activities!


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