0
Why is aerobic activity among the most beneficial type of activity?
Taressaalaimalofb726...
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Why is aerobics activity among the most beneficial types of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
Is soccer a aerobic activity?
Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the definition of an aerobic activity.
What type of aerobic exercise is most beneficial following replacement surgery?
water areobics
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What type of aerobic exercise is most beneficial following knee-replacement surgery?
water areobics
What type aerobic exercise is most beneficial following knee replacement surgery?
water areobics
Which activity be most beneficial to improving your mood if you are upset or depressed?
jogging
What type of aerobic exercise is most beneficial following knee replacements surgery?
water areobics
Which activity might be most beneficial to improving your mood if you are upset or depressed?
jogging
Which activity will be most beneficial to the mind body and social interactions?
eating lunch
Most fungi that live among the roots of plants are beneficial to the plants?
No
Which aerobic exercise plan is the most well-balanced?
5 minutes to warm up,20 minutes of aerobic activity,5 minutes to cool down
