Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.
no it is AN aerobic exercise because an aerobic exercise is any medium to extreme physical movement for 15 minutes or more
Hockey is an aerobic sport.
i think Steve Gerrard
Anaerobic exercise is exercise such as weight training.
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
strength exerciseA form of anaerobic exercise.
It uses both the aerobic and anaerobic systems extensively
cardiovascular and muscular condition.
Yes.Any kind of exercise can be healthy for your body.