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aerobic fitness activity
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∙ 12y ago
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A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
What activity should the body apply fuel and oxygen during sustained physical?
the cardiorespiratory fitness activity
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
What should be the duration range of your aerobic activity if you wish to improve cardiorespiratory fitness?
30-60 mins
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
Describe walking as a form of cardiorespiratory activity?
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can Cardiorespiratory fitness only be measured through exercise?
no
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
Why is cardiorespiratory fitness important for good health?
live longer
