the cardiorespiratory fitness activity
cardiorespiratory fitness activity
Cardiorespiratory endurance
Oxygen debt is not a condition but rather a medical term that refers to the amount of oxygen that is lost during intense physical activity and needs to be replenished. This loss or debt of oxygen is replenished by heavy breathing that occurs during intense physical activity or when the physical activity ceases.
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
This type of fitness is considered to be aerobic. It is cardio. An example would be running at a pace that you can hold for a long period of time, an hour or even longer. Explosive activities are not included in this area.
Standard metabolic equivalent
Respiration is the activity used to create oxygen in the blood.
Physical fitness
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
standard metabolic equivalent
The main role that the heart plays during physical activity is to increase its rate during activity, so that the muscles are more rapidly supplied with oxygen, and so that the waste products are more rapidly carried to the kidneys and liver for processing.
Cardiovascular Endurance: The ability of the heart, blood vessels, and lungs to supply oxygen to working muscles during physical activity for a prolonged period of time.