This type of fitness is considered to be aerobic. It is cardio. An example would be running at a pace that you can hold for a long period of time, an hour or even longer. Explosive activities are not included in this area.
cardiorespiratory fitness activity
Cardiorespiratory endurance
the cardiorespiratory fitness activity
physical fitness
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
physical fitness
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Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
During physical activity, the body uses ATP (adenosine triphosphate) stored in muscles for immediate energy. If the activity continues, the body breaks down glycogen stored in the muscles and liver to produce more ATP for sustained energy.
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The best time to take GU Energy Gel for optimal performance during physical activity is 15 minutes before starting the activity. This allows the body to absorb the carbohydrates and electrolytes in the gel, providing a quick source of energy for sustained performance.
Riding a bike is considered an aerobic exercise because it primarily uses oxygen to fuel the muscles during sustained physical activity.