physical fitness
physical fitness
physical fitness
The ability of the heart to pump blood efficiently represents cardiovascular fitness, which is a measure of how well the heart and lungs can supply oxygen-rich blood to the muscles during physical activity. It reflects the overall health and function of the cardiovascular system.
Physical activity has a positive relationship with cardiovascular health. Regular exercise can improve heart function, lower blood pressure, and reduce the risk of heart disease and stroke.
Vigorous Physical Activity :)
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
VO2max. This is one important factor (regarding lung function) which determines the total capacity for physical activity, along with muscle conditioning, nutritional factors and others.
any physical activity that you enjoy and can do now and for the rest of your life.
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
Moderate Physical activity