Subjects>Sports>Exercise & Fitness

What are the five stages of physical activity?

Anonymous

∙ 13y ago

Updated: 9/15/2023

1.Pre-contimplation (Not considering physical activity)

2. Contemplation (Considering Physical activity)

3. Preparation (Taking steps to prepare for physical activity)

4. Action (Performing physical activity)

5. Maintenance (Performing physical activity on a regular basis)

Wiki User

∙ 13y ago

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