1.Pre-contimplation (Not considering physical activity)
2. Contemplation (Considering Physical activity)
3. Preparation (Taking steps to prepare for physical activity)
4. Action (Performing physical activity)
5. Maintenance (Performing physical activity on a regular basis)
aerobic, muscle-strengthening, bone-strengthening, and stretching.
Is to
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
30 min
about four to five stages
There are five stages
Vigorous Physical Activity :)
they have five stages
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
quiet and explosive
A physical activity is aerobics.
Five stages are exploration,establisment,mid career, late career, and decline.