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Moderate physical activity should be performed how many days per week?
Wiki User
∙ 13y ago
four to Five days a week.Type your answer here...
Wiki User
∙ 13y ago
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What should a person's target heart rate be for moderate-intensity physical activity?
50-70
What personal factors can affect your choice of physical activites?
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
How much Moderate physical activity per day?
You should have between an 30 minutes and 1 hour per day.
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How many days of moderate exercise should someone between the ages of 6 and 17 complete each week to meet the minimum recommendations for physical activity?
5 days
how many physical education should i do a day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Choose the category in which This activity should be placed an activity that is completed regularly as part of ones job?
occupational physical activity
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
What activity should the body apply fuel and oxygen during sustained physical?
the cardiorespiratory fitness activity
What is the recommendation amount of time should engage in physical activity each day?
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day. Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week. Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
What is the minimum amount of physical activity a person should engage in a day?
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day. Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week. Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
