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What should a person's target heart rate be for moderate-intensity physical activity?
50-70
What personal factors can affect your choice of physical activites?
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
What are the WHO guidelines for physical activity and who should follow them?
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
How much Moderate physical activity per day?
You should have between an 30 minutes and 1 hour per day.
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How many days of moderate exercise should someone between the ages of 6 and 17 complete each week to meet the minimum recommendations for physical activity?
5 days
How many minutes you must participate of physical activity five days per week?
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
According to the physical activity pyramid flexibility exercises should be performed?
According to the physical activity pyramid, flexibility exercises should be performed at least two to three times per week. These exercises help improve the range of motion in joints and can enhance overall physical performance and reduce the risk of injury. It's important to incorporate a variety of stretches targeting different muscle groups for balanced flexibility. Consistency in flexibility training can contribute to better physical health and well-being.
how many physical education should i do a day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
Choose the category in which This activity should be placed an activity that is completed regularly as part of ones job?
occupational physical activity
