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Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
You can do things you enjoy. Especially if it's a physical activity. It will benefit you and your body.
There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........
Physical: Exercise causes the heart muscle to grow (left ventricle hypertophy) and the volume of the heart to increase (more blood can be pumped around the body in each contraction). Emotional/emotional: Exercise causes the release of endorphines which gives a person the feeling of relaxation and decreases pain perception. Social: people who exercise are healthier, people who are healthier work harder and dont stray home from work, hence social benefit for the economy.
You enjoy doing the activity and want to continue doing it for a long time.
Physical Activity burns calories and fat, builds muscles, helps you digest, and as your muscles move your lymphathaic vessels are squeezed, with clean the body of waste.
Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.
There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........