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What is a Benefit of mental and emotional physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Is a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Whats a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
List four benefits of physical activity Identify each benefit as either a physical mental and emotional or social benefit?
ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)
How does physical activity benefit each side of the health triangle?
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
What do i do when i am bored?
You can do things you enjoy. Especially if it's a physical activity. It will benefit you and your body.
What is benefits of physical activity?
There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........
List one physical one mental and emotional and one social benefit of physical activity?
Physical: Exercise causes the heart muscle to grow (left ventricle hypertophy) and the volume of the heart to increase (more blood can be pumped around the body in each contraction). Emotional/emotional: Exercise causes the release of endorphines which gives a person the feeling of relaxation and decreases pain perception. Social: people who exercise are healthier, people who are healthier work harder and dont stray home from work, hence social benefit for the economy.
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
How does physical activity benefit your physical health?
Physical Activity burns calories and fat, builds muscles, helps you digest, and as your muscles move your lymphathaic vessels are squeezed, with clean the body of waste.
How does physical activity benefit your social health?
Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.
How do muscles benefit from exercise and what role do they play during physical activity?
Muscles benefit from exercise by becoming stronger, more flexible, and more efficient. During physical activity, muscles contract and relax to generate movement, provide stability, and support the body's structure. Regular exercise helps improve muscle endurance, strength, and overall performance during physical activities.
