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Q: Why is cardiorespiratory fitness important for good health?
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Can plyometrics help a person maintain cardiorespiratory fitness?

Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.


How much does Fitness contribute to health?

Your Fitness is immensely important to your general health. It reduces your chances of catching various diseases and will prolong your life. It also makes you look good!


Is health or Fitness more important?

Fitness and health are not the same because,Fitness is the ability to do physical activity and Health is to be free from disease.


Where can I purchase elliptical exercise equipment?

Fitness equipment is a good investment. In fact, everyone should invest in fitness equipment. Why? Because investing in fitness equipment is like investing in your health. There are few things that are more important than your health, right. you can get some pretty good stuff at Dick's


What are the health related fitness important?

Health-related fitness refers to the components of physical fitness that are related to overall health and well-being. These components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Maintaining good health-related fitness can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, as well as improve overall physical function and quality of life. Regular exercise, a healthy diet, and other healthy lifestyle habits are important for achieving and maintaining health-related fitness. My recommendations: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐝𝐢𝐠𝐢𝐬𝐭𝐨𝐫𝐞𝟐𝟒.𝐜𝐨𝐦/𝐫𝐞𝐝𝐢𝐫/𝟐𝟖𝟑𝟕𝟓𝟓/𝐃𝐢𝐬𝐡𝐚𝟕/


Why do you need fats in sport?

Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.


Why is health and fitness good for us?

health and fitness good for us for it maintains the body posture and mechanics.it will also developed a healthy life style.


Why is good cardiovascular levels important in netball?

a netball injury can take great effect on your cardiorespiratory system because if your injured how are you going to do the workouts that you need to get your cardiorespiratory system up


What are some of the health benefits of muscle fitness?

General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.


Would you rather be healthy or good at some athletic skill?

Nearly everyone would rather be healthy than good at some athletic skill. That's why fitness for health is more important than fitness for skill. .


What is a good representation of good cardiorespiratory fitness?

The gold standard measure of cardiorespiratory endurance is maximal aerobic power ( VO2max). It is the highest rate at which the person is able to consume oxygen during exhaustive, sustained exercise.


Why do you need to have cardiorespiratory endurance in personal fitness?

its not that easy..but you can make it fast..if you learn how to do it, i can give you sum good advice!just send me a mail, il get back to you ASAP