They are a dried version of plums, and dried fruits are high in dietary fiber. Fiber helps to move intestinal contents along more quickly and also adds bulk to the stool, helping bowel movements form and move more easily.
Yes. Roughage is the same thing as fiber. Both baked beans (or any kind of beans, really) and prunes (as well as most fruits and vegetables) contain fiber.
The majority of fruits contain riboflavins eg bananas, apples , oranges, water melons, olives, pears, prunes, apricots, grapes, plumes etc.
Prunes are dried plums. Plums are grown in many parts of the US. It would be considered an American fruit.
Prunes, and dried grapes are raisins.
One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)
Maybe because they are two different fruits.
Raisins are wrinkly, dried grapes. Prunes are in the same category.
Yes. Blueberries, along with virtually all other fruits, contain naturally occurring sugars such a glucose, or fructose.
they are fruits and they are good for you its in one of my homewor kquestions but im not sure if this is right.
Yes. It can be an extra added ingredient, but oranges and all citrus fruits naturally contain Vitamin C.
The sugar in fruits is naturally occuring, its healthy.