One tablespoon of sour cream contains less than one gram of carbohydrates. Sour cream has a low glycemic index because most of its calories come from things other than carbohydrates.
if it whole wheat bread then yes its high in fiber
cream cheese is thicker than sour cream if you want to add sour cream to a sauce it will be ok on a low heat but sour cream will become very watery if too hot not good for making cheese cake and thick based sauces but jolly good on top of chilli con canre
The Western diet is typically high in meat and low in fiber.
The Western diet is typically high in meat and low in fiber.
No. 2 percent milk is much too thin and lacks the fat and consistency needed to substitute for sour cream in any recipe. Low-Fat Yogurt would be a better substitute for sour cream.
A diet high in fiber and low in saturated fats.
They are high in fiber and protien, low in calories.
Fiber
Low or no fat, low sugar and high fiber.
High fiber is any amount of fiber that is above the national standard average for fiber in a product that contains fiber. Fiber in most things is quite low in content, a high fiber product will go far and above those levels to make sure a lot of fiber is provided in their product in a healthy manner.
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.